Englishexpand_more

Isolation Chest / Triceps

by deveant

Settings

List View

Summary

  • event_availableApril 5th, 2020
  • schedule37 minutes
  • equalizer24 sets,  328 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 3703.77 lbs

2. Barbell Skull Crushers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs

3. Dumbbell Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Decline Push-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 6.61 lbs

Total: 317.47 lbs