Englishexpand_more

Isolation Legs / Shoulders

by deveant

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Summary

  • event_availableApril 15th, 2020
  • schedule43 minutes
  • equalizer21 sets,  243 reps
  • fitness_center12500.21 lbs

1. Barbell Squat

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. Barbell Over Head Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1984.16 lbs

3. Stiff Leg Deadlift

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. Dumbbell Lateral Raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs

Total: 793.66 lbs

5. Calf Raise

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Barbell Front Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs