Englishexpand_more

Isolation - Lower-A

by deveant

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Summary

  • event_availableMarch 24th, 2020
  • schedule4 h
  • equalizer16 sets,  399 reps
  • fitness_center3333.39 lbs

1. Front Squat

  • Set 1: 37 x 13.23 lbs
  • Set 2: 28 x 13.23 lbs

Total: 859.8 lbs

2. Glute Bridge

  • Set 1: 25 x 13.23 lbs
  • Set 2: 28 x 13.23 lbs

Total: 701.07 lbs

3. Single Arm Dumbbell Deadlift

  • Set 1: 15 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs

Total: 231.49 lbs

4. Alternating Dumbbell Lunge

  • Set 1: 15 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs

Total: 231.49 lbs

5. Side Lunge

  • Set 1: 18 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs

Total: 251.33 lbs

6. Romanian Deadlift

  • Set 1: 30 x 13.23 lbs
  • Set 2: 32 x 13.23 lbs

Total: 820.12 lbs

7. Alternating Reverse Lunge

  • Set 1: 16 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs

Total: 238.1 lbs

8. Calf Raise

  • Set 1: 35 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs