Isolation - Upper-A

by deveant

Settings

lbskgs

Summary

November 17th, 2024
41 minutes
21 sets, 271 reps
12791.22 lbs

1. Isolateral Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Lat Pull Down

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Isolateral Chest Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Rope Pushdown

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

6. Dumbbell Curl

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Cable Lat Raise

Set 1: 12 x 2.76 lbs
Set 2: 12 x 2.76 lbs
Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined