Englishexpand_more

Isolation - Upper-A

by deveant

Settings

List View

Summary

  • event_availableMarch 23rd, 2020
  • schedule25 minutes
  • equalizer20 sets,  450 reps
  • fitness_center2764.6 lbs

1. Alternating In/Out Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs

Total: 0 lbs

2. Renegade Rows

  • Set 1: 25 x 6.61 lbs
  • Set 2: 26 x 6.61 lbs

Total: 337.31 lbs

3. Lying T-Extension

  • Set 1: 16 x 6.61 lbs
  • Set 2: 21 x 6.61 lbs

Total: 244.71 lbs

4. Overhead Tricep Extension

  • Set 1: 17 x 6.61 lbs
  • Set 2: 23 x 6.61 lbs

Total: 264.55 lbs

5. Alternating Dumbbell Press

  • Set 1: 24 x 6.61 lbs
  • Set 2: 32 x 6.61 lbs

Total: 370.38 lbs

6. Alternating Dumbbell Curl

  • Set 1: 34 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs

Total: 423.29 lbs

7. Lying Dumbbell Fly

  • Set 1: 14 x 6.61 lbs
  • Set 2: 17 x 6.61 lbs

Total: 205.03 lbs

8. Bent-Over Row

  • Set 1: 29 x 6.61 lbs
  • Set 2: 32 x 6.61 lbs

Total: 403.45 lbs

9. Dumbbell Lateral Raise

  • Set 1: 17 x 6.61 lbs
  • Set 2: 21 x 6.61 lbs

Total: 251.33 lbs

10. Dumbbell Upright Row

  • Set 1: 18 x 6.61 lbs
  • Set 2: 22 x 6.61 lbs

Total: 264.55 lbs