Englishexpand_more

Jeff Nippard - PPL - Legs #1

by deveant

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Summary

  • event_availableFebruary 15th, 2024
  • schedule52 minutes
  • equalizer34 sets,  377 reps
  • fitness_center18033.81 lbs

1. Barbell Back Squat

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 2380.99 lbs

2. Squat AMRAP

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

3. Glute Bridge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Stiff Leg Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Leg Extension

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

6. Lying Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

7. Single Leg Dumbbell Step-Up

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

8. Standing Calf Raise

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 20 x 52.91 lbs
  • Set 5: 20 x 52.91 lbs

Total: 5291.09 lbs