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Jeff Nippard - PPL - Legs #1

by deveant

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Summary

  • event_availableFebruary 20th, 2019
  • schedule48 minutes
  • equalizer17 sets,  201 reps
  • fitness_center19397.37 lbs

1. Barbell Back Squat

  • Set 1: 5 x 137.13 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 2752.47 lbs

2. Deadlift

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

3. Dumbbell Walking Lunges

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

4. Leg Extension

  • Set 1: 15 x 109.13 lbs
  • Set 2: 15 x 109.13 lbs
  • Set 3: 15 x 109.13 lbs

Total: 4910.8 lbs

5. Seated Leg Curl

  • Set 1: 15 x 109.13 lbs
  • Set 2: 15 x 109.13 lbs
  • Set 3: 15 x 109.13 lbs

Total: 4910.8 lbs

6. Smith Machine Standing Calf Raise

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3472.28 lbs