Jeff Nippard - PPL - Legs #2

by deveant

Settings

lbskgs

Summary

February 17th, 2019
47 minutes
19 sets, 202 reps
14019.2 lbs

1. Deadlift

Set 1: 4 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 4 x 176.37 lbs

Total: 2821.92 lbs

2. Front Squat

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Single Leg Seated Leg Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Single Leg Seated Leg Extension

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs

Total: 1884.95 lbs

5. Single Leg Seated Leg Curl

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs

6. Smith Machine Standing Calf Raise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined