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Jeff Nippard - PPL - Legs #2

by deveant

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Summary

  • event_availableFebruary 26th, 2019
  • schedule52 minutes
  • equalizer19 sets,  202 reps
  • fitness_center15468.73 lbs

1. Deadlift

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 2998.29 lbs

2. Front Squat

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

3. Single Leg Seated Leg Press

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Single Leg Seated Leg Extension

  • Set 1: 15 x 47.4 lbs
  • Set 2: 15 x 47.4 lbs
  • Set 3: 15 x 47.4 lbs

Total: 2132.97 lbs

5. Single Leg Seated Leg Curl

  • Set 1: 12 x 47.4 lbs
  • Set 2: 12 x 47.4 lbs
  • Set 3: 12 x 47.4 lbs

Total: 1706.38 lbs

6. Smith Machine Standing Calf Raise

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs