Sign In
Englishexpand_more

Jeff Nippard - PPL - Legs #2

by deveant

Settings

List View

Summary

  • event_availableMarch 8th, 2019
  • schedule1 h
  • equalizer22 sets,  253 reps
  • fitness_center19955.14 lbs

1. Deadlift

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Front Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Glute Pull Through

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1102.31 lbs

4. Single Leg Seated Leg Press

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Single Leg Seated Leg Extension

  • Set 1: 15 x 47.4 lbs
  • Set 2: 15 x 47.4 lbs
  • Set 3: 15 x 47.4 lbs

Total: 2132.97 lbs

6. Single Leg Seated Leg Curl

  • Set 1: 12 x 47.4 lbs
  • Set 2: 12 x 47.4 lbs
  • Set 3: 12 x 47.4 lbs

Total: 1706.38 lbs

7. Standing Calf Raise

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs