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Jeff Nippard - PPL - Pull #1

by deveant

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Summary

  • event_availableFebruary 28th, 2019
  • schedule55 minutes
  • equalizer24 sets,  339 reps
  • fitness_center11019.81 lbs

1. One Arm Lat Pullin

  • Set 1: 20 x 36.38 lbs
  • Set 2: 20 x 36.38 lbs

Total: 1455.05 lbs

2. Assisted Pull Ups

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs

Total: 1340.41 lbs

3. Pendaly Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. Machine High Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Cable Face Pulls

  • Set 1: 20 x 30.31 lbs
  • Set 2: 20 x 30.31 lbs
  • Set 3: 20 x 30.31 lbs

Total: 1818.81 lbs

6. A1. Reverse Grip Ez-Bar Curl

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 330.69 lbs

7. A2. Supinated Ez-Bar Curl

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 248.02 lbs

8. Preacher Dumbbell Curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs