Jeff Nippard - PPL - Pull #1

by deveant

Settings

lbskgs

Summary

February 20th, 2024
56 minutes
34 sets, 367 reps
18871.57 lbs

1. Deadlift

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 3273.86 lbs

2. Deadlift AMRAP

Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

3. Barbell Bicep Curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

4. Lat Pull Down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Barbell Upright Row

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

6. Bent Over Dumbbell Row

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

7. Barbell Revers Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

8. Dumbbell Shrug

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs
Set 4: 15 x 48.5 lbs
Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined