Jeff Nippard - PPL - Pull #1

by deveant

Settings

lbskgs

Summary

February 13th, 2024
57 minutes
34 sets, 362 reps
17399.98 lbs

1. Deadlift

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2976.24 lbs

2. Deadlift AMRAP

Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

3. Barbell Bicep Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Lat Pull Down

Set 1: 10 x 72.75 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3373.07 lbs

5. Barbell Upright Row

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs
Set 5: 15 x 27.56 lbs

Total: 2066.83 lbs

6. Bent Over Dumbbell Row

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 1785.74 lbs

7. Barbell Revers Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs

Total: 1377.89 lbs

8. Dumbbell Shrug

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 52.91 lbs
Set 5: 15 x 52.91 lbs

Total: 4166.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined