Jeff Nippard - PPL - Pull #1

by deveant

Settings

lbskgs

Summary

March 5th, 2024
38 minutes
23 sets, 205 reps
6050 lbs

1. Deadlift

Set 1: 7 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 27.22 lbs

Total: 653.17 lbs

2. Ez-Bar Curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 3 x 9.07 lbs

Total: 435.45 lbs

3. Lat Pull Down

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Barbell Upright Row

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs

Total: 498.95 lbs

5. Bent Over Dumbbell Row

Set 1: 10 x 8.62 lbs
Set 2: 10 x 8.62 lbs
Set 3: 10 x 8.62 lbs
Set 4: 10 x 8.62 lbs
Set 5: 10 x 8.62 lbs

Total: 430.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined