Jeff Nippard - PPL - Pull #1

by deveant

Settings

lbskgs

Summary

March 5th, 2024
38 minutes
23 sets, 205 reps
13337.97 lbs

1. Deadlift

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 3174.66 lbs

2. Ez-Bar Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 3 x 44.09 lbs

Total: 2116.44 lbs

3. Lat Pull Down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Barbell Upright Row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2425.08 lbs

5. Bent Over Dumbbell Row

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined