Jeff Nippard - PPL - Pull #2

by deveant

Settings

lbskgs

Summary

February 25th, 2019
53 minutes
24 sets, 306 reps
15781.79 lbs

1. Neutral Grip Pulldown

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. A1. Cable Row Elbows Out

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

3. A2. Cable Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Kneeling Straight Arm Cable Pullover

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Snatch Grip Barbbell Shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Cable Reverse Fly

Set 1: 20 x 5.51 lbs
Set 2: 20 x 8.27 lbs
Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

7. Single Arm Cable Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

8. Dumbbell Hammer Curls

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined