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Jeff Nippard - PPL - Pull #2

by deveant

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Summary

  • event_availableFebruary 16th, 2019
  • schedule56 minutes
  • equalizer23 sets,  286 reps
  • fitness_center13530.87 lbs

1. Neutral Grip Pulldown

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

2. A1. Cable Row Elbows Out

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1653.47 lbs

3. A2. Cable Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3141.59 lbs

4. Kneeling Straight Arm Cable Pullover

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

5. Snatch Grip Barbbell Shrugs

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Cable Reverse Fly

  • Set 1: 15 x 11.02 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 385.81 lbs

7. Single Arm Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

8. Dumbbell Hammer Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs