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Jeff Nippard - PPL - Push #1

by deveant

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Summary

  • event_availableFebruary 28th, 2019
  • schedule39 minutes
  • equalizer18 sets,  200 reps
  • fitness_center4831.43 lbs

1. Incline Bench Press

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 1719.61 lbs

2. Dumbbell Seated Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Low to High Cable Fly

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 13.78 lbs
  • Set 3: 15 x 13.78 lbs

Total: 578.71 lbs

5. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs