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Jeff Nippard - PPL - Push #1

by deveant

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Summary

  • event_availableFebruary 18th, 2019
  • schedule45 minutes
  • equalizer18 sets,  198 reps
  • fitness_center4391.61 lbs

1. Incline Bench Press

  • Set 1: 4 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs

Total: 1653.47 lbs

2. Dumbbell Seated Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

3. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Low to High Cable Fly

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 19.84 lbs

Total: 555.56 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs