Jeff Nippard - PPL - Push #1

by deveant

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Summary

  • event_availableFebruary 18th, 2019
  • schedule45 minutes
  • equalizer18 sets,  198 reps
  • fitness_center1992 lbs

1. Incline Bench Press

  • Set 1: 4 x 28.35 lbs
  • Set 2: 4 x 28.35 lbs
  • Set 3: 4 x 28.35 lbs

Total: 340.19 lbs

2. Dumbbell Seated Shoulder Press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs

3. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Low to High Cable Fly

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

5. Dumbbell Isolateral Skull Crushers

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 4.08 lbs

Total: 114.31 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs