Jeff Nippard - PPL - Push #1

by deveant

Settings

lbskgs

Summary

February 11th, 2024
45 minutes
29 sets, 265 reps
7026.13 lbs

1. Bench Press

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 3 x 88.18 lbs

Total: 2380.99 lbs

2. Barbell Bench Press AMRAP

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1172.86 lbs

4. Dumbbell Isolateral Skull Crushers

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

5. Low to High Cable Fly

Set 1: 10 x 5.51 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 496.04 lbs

6. V-Bar Pushdown

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

7. Incline Dumbbell Rear Fly

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined