Jeff Nippard - PPL - Push #1

by deveant

Settings

lbskgs

Summary

March 3rd, 2024
51 minutes
28 sets, 249 reps
11469.55 lbs

1. Bench Press

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 3273.86 lbs

2. Barbell Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2116.44 lbs

3. Dumbbell Isolateral Skull Crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Low to High Cable Fly

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1047.2 lbs

5. V-Bar Pushdown

Set 1: 10 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 35.83 lbs
Set 4: 10 x 35.83 lbs
Set 5: 10 x 35.83 lbs

Total: 1647.96 lbs

6. Machine Reverse Fly

Set 1: 10 x 47.4 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 10 x 57.32 lbs

Total: 2766.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined