Englishexpand_more

Jeff Nippard - PPL - Push #1

by deveant

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Summary

  • event_availableFebruary 11th, 2019
  • schedule42 minutes
  • equalizer18 sets,  198 reps
  • fitness_center4637.97 lbs

1. Incline Bench Press

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1587.33 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Weighted Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Low to High Cable Fly

  • Set 1: 15 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs

Total: 372.03 lbs

5. High Pulley Overhead Tricep Extension

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Dumbbell Lateral Raise

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs