Jeff Nippard - PPL - Push #1

by deveant

Settings

lbskgs

Summary

February 25th, 2024
46 minutes
28 sets, 257 reps
8245.29 lbs

1. Bench Press

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2976.24 lbs

2. Dumbbell Seated Shoulder Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

3. Dumbbell Isolateral Skull Crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 10 x 15.43 lbs

Total: 617.29 lbs

4. Low to High Cable Fly

Set 1: 10 x 16.53 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 19.84 lbs
Set 5: 10 x 19.84 lbs

Total: 959.01 lbs

5. V-Bar Pushdown

Set 1: 10 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 10 x 28.66 lbs
Set 4: 10 x 28.66 lbs
Set 5: 10 x 25.35 lbs

Total: 1399.94 lbs

6. Incline Dumbbell Rear Fly

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined