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Jeff Nippard - PPL - Push #2

by deveant

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Summary

  • event_availableFebruary 24th, 2019
  • schedule39 minutes
  • equalizer18 sets,  198 reps
  • fitness_center10191.97 lbs

1. Close Grip Bench Press

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2083.37 lbs

2. Military Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1405.45 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Pec Dec

  • Set 1: 15 x 78.26 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 3984.86 lbs

5. Single Arm Cable Lateral Raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 14.33 lbs
  • Set 3: 8 x 14.33 lbs

Total: 317.47 lbs

6. Cable Tricep Kickback

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 496.04 lbs