Jeff Nippard - PPL - Push #2

by deveant

Settings

lbskgs

Summary

February 14th, 2019
48 minutes
18 sets, 198 reps
9974.82 lbs

1. Close Grip Bench Press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Pec Dec

Set 1: 15 x 93.7 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs

5. Single Arm Cable Lateral Raise

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Cable Tricep Kickback

Set 1: 20 x 5.51 lbs
Set 2: 20 x 8.27 lbs
Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined