Englishexpand_more

Jeff Nippard - PPL - Push #2

by deveant

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Summary

  • event_availableMarch 4th, 2019
  • schedule40 minutes
  • equalizer18 sets,  198 reps
  • fitness_center11678.99 lbs

1. Close Grip Bench Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

2. Military Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Pec Dec

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4050.99 lbs

5. Single Arm Cable Lateral Raise

  • Set 1: 8 x 14.33 lbs
  • Set 2: 8 x 14.33 lbs
  • Set 3: 8 x 14.33 lbs

Total: 343.92 lbs

6. Cable Tricep Kickback

  • Set 1: 20 x 24.8 lbs
  • Set 2: 20 x 30.31 lbs
  • Set 3: 20 x 30.31 lbs

Total: 1708.58 lbs