Englishexpand_more

JF - Legs #1

by deveant

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Summary

  • event_availableFebruary 20th, 2025
  • schedule51 minutes
  • equalizer22 sets,  213 reps
  • fitness_center31175.57 lbs

1. Barbell Back Squat

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3031.36 lbs

2. Pause Squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5070.63 lbs

4. 45 Degree Leg Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3968.32 lbs

5. Leg Press Toe Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14219.82 lbs

6. Leg Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 12 x 81.57 lbs
  • Set 4: 12 x 81.57 lbs

Total: 3783.13 lbs