JF - Legs #1

by deveant

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Summary

  • event_availableMarch 17th, 2025
  • schedule49 minutes
  • equalizer22 sets,  218 reps
  • fitness_center27418.89 lbs

1. Barbell Back Squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3306.93 lbs

2. Pause Squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1102.31 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Leg Extension

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 103.62 lbs

Total: 2072.35 lbs

5. Leg Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs

Total: 4127.05 lbs

6. Standing Calf Raise

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 12401 lbs