Englishexpand_more

JF - Legs #1

by deveant

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Summary

  • event_availableMarch 4th, 2025
  • schedule45 minutes
  • equalizer24 sets,  228 reps
  • fitness_center27653.68 lbs

1. Barbell Back Squat

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3224.26 lbs

2. Pause Squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 0 lbs

Total: 551.16 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5511.56 lbs

4. Leg Extension

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 103.62 lbs

Total: 1918.02 lbs

5. Standing Calf Raise

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 12401 lbs

6. Leg Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 4 x 70.55 lbs

Total: 4047.69 lbs