Englishexpand_more

JF - Legs #1

by deveant

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Summary

  • event_availableApril 27th, 2025
  • schedule0 minutes
  • equalizer21 sets,  190 reps
  • fitness_centerNaN lbs

1. Barbell Back Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2755.78 lbs

2. Pause Squat

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs

Total: 992.08 lbs

3. Barbell Romaining Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3747.86 lbs

4. Leg Extension

  • Set 1: 12 x 72.75 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3518.58 lbs

5. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3201.11 lbs

6. Standing Calf Raise

  • Set 1: 15 x NaN lbs

Total: NaN lbs