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JF - Pull #1

by deveant

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Summary

  • event_availableFebruary 6th, 2025
  • schedule43 minutes
  • equalizer21 sets,  236 reps
  • fitness_center9769.79 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3582.51 lbs

2. One Arm Iso-Lateral Row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1719.61 lbs

3. Dumbbell Pullover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1640.24 lbs

4. Face Pull

  • Set 1: 15 x 13.78 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1240.1 lbs

5. Ez-Bar Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1058.22 lbs

6. EZ Bar Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs