Englishexpand_more

JF - Pull #1

by deveant

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Summary

  • event_availableApril 3rd, 2025
  • schedule46 minutes
  • equalizer25 sets,  296 reps
  • fitness_center18320.41 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 10 x 103.62 lbs

Total: 4045.48 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 12 x 103.62 lbs
  • Set 2: 4 x 88.18 lbs

Total: 1596.15 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 131.18 lbs
  • Set 4: 12 x 131.18 lbs
  • Set 5: 12 x 131.18 lbs

Total: 7023.93 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1574.1 lbs

5. Face Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2116.44 lbs

7. Dumbbell Preacher Curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs