Englishexpand_more

JF - Pull #1

by deveant

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Summary

  • event_availableFebruary 14th, 2025
  • schedule48 minutes
  • equalizer24 sets,  267 reps
  • fitness_center11803 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 3747.86 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 10 x 103.62 lbs
  • Set 2: 5 x 72.75 lbs

Total: 1399.94 lbs

3. One Arm Iso-Lateral Row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs

Total: 2380.99 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

5. Face Pull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 15 x 24.8 lbs
  • Set 4: 15 x 24.8 lbs

Total: 1364.11 lbs

6. Ez-Bar Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

7. EZ Bar Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs