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JF - Pull #1

by deveant

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Summary

  • event_availableFebruary 14th, 2025
  • schedule48 minutes
  • equalizer24 sets,  267 reps
  • fitness_center5353.75 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs
  • Set 4: 10 x 19.28 lbs

Total: 771.11 lbs

2. Wide Grip Pull Down (Failure)

  • Set 1: 10 x 21.32 lbs
  • Set 2: 5 x 14.97 lbs

Total: 288.03 lbs

3. One Arm Iso-Lateral Row

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 11.34 lbs

Total: 489.88 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 217.72 lbs

5. Face Pull

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 5.1 lbs
  • Set 3: 15 x 5.1 lbs
  • Set 4: 15 x 5.1 lbs

Total: 280.66 lbs

6. Ez-Bar Curl

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

7. EZ Bar Preacher Curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs