Englishexpand_more

JF - Push #1

by deveant

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Summary

  • event_availableMarch 24th, 2025
  • schedule44 minutes
  • equalizer24 sets,  272 reps
  • fitness_center13478.51 lbs

1. Barbell Bench Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3251.82 lbs

2. Larsen Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1124.36 lbs

4. Machine Fly

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4133.67 lbs

5. Cross-Body Cable Y Raise

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 8.27 lbs
  • Set 4: 15 x 8.27 lbs

Total: 405.1 lbs

6. Cable Tricep Extension

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 35.83 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 2160.53 lbs

7. Cross-Body Cable Tricep Extension

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs

Total: 198.42 lbs