Englishexpand_more

JF - Push #1

by deveant

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Summary

  • event_availableMarch 11th, 2025
  • schedule53 minutes
  • equalizer25 sets,  269 reps
  • fitness_center13541.89 lbs

1. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3229.77 lbs

2. Larsen Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 992.08 lbs

4. Machine Fly

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Cross-Body Cable Y Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 15 x 5.51 lbs

Total: 479.51 lbs

6. Cable Tricep Extension

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 2116.44 lbs

7. Cross-Body Cable Tricep Extension

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs

Total: 330.69 lbs