Legs Session 1

by deveant

Settings

lbskgs

Summary

May 4th, 2015
41 minutes
18 sets, 230 reps
20692.56 lbs

1. Front Squat

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

2. Leg Extension

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Romanian Deadlift

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

4. Standing Leg Curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Seated Calf Raise

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

6. Standing Calf Raise

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 20 x 77.16 lbs

Total: 3858.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined