Legs Session 1

by deveant

Settings

lbskgs

Summary

April 22nd, 2015
42 minutes
18 sets, 240 reps
26903.78 lbs

1. 45 Degree Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

2. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Standing Leg Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

5. Seated Calf Raise

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Standing Calf Raise

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined