Legs Session 2

by deveant

Settings

lbskgs

Summary

April 30th, 2015
11 h
17 sets, 204 reps
22562.87 lbs

1. Squat

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. One Leg Dumbbell Squat

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Glute-Ham Raise

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Leg Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Leg Press Calf Raise

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

6. Standing Calf Raise to Floor

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined