Legs & Shoulders

by deveant

Settings

lbskgs

Summary

May 2nd, 2013
40 minutes
17 sets, 188 reps
17226.92 lbs

1. 45 Degree Leg Press

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10053.08 lbs

2. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Dumb Bell Military Press

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2345.72 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined