Legs & Shoulders

by deveant

Settings

lbskgs

Summary

May 16th, 2013
2 h
17 sets, 184 reps
19378.63 lbs

1. 45 Degree Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 10141.26 lbs

2. Leg Extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Dumb Bell Military Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined