Englishexpand_more

Legs (SL Extra)

by deveant

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Summary

  • event_availableNovember 2nd, 2021
  • schedule7 minutes
  • equalizer9 sets,  108 reps
  • fitness_center9762.07 lbs

1. Leg Extension

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

2. Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Calf Raise

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs