Englishexpand_more

Legs (SL Extra)

by deveant

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Summary

  • event_availableJuly 2nd, 2021
  • schedule24 minutes
  • equalizer12 sets,  144 reps
  • fitness_center8201.2 lbs

1. Leg Extension

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

2. Hip Abductor - Out

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Hip Abductor - In

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1216.95 lbs

4. Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs