Englishexpand_more

Legs (SL Extra)

by deveant

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Summary

  • event_availableJuly 12th, 2021
  • schedule22 minutes
  • equalizer12 sets,  144 reps
  • fitness_center4284 lbs

1. Leg Extension

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs
  • Set 3: 12 x 16.1 lbs

Total: 579.69 lbs

2. Hip Abductor - Out

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

3. Hip Abductor - In

  • Set 1: 12 x 9.53 lbs
  • Set 2: 12 x 9.53 lbs
  • Set 3: 12 x 9.53 lbs

Total: 342.92 lbs

4. Leg Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs