Englishexpand_more

Legs (SL Extra)

by deveant

Settings

List View

Summary

  • event_availableDecember 19th, 2021
  • schedule48 h
  • equalizer12 sets,  121 reps
  • fitness_center11933.62 lbs

1. Leg Extension

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

2. Leg Curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Calf Raise

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs

4. Assisted Pull Ups

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1576.31 lbs