Englishexpand_more

Legs (SL Extra)

by deveant

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Summary

  • event_availableNovember 21st, 2021
  • schedule17 minutes
  • equalizer9 sets,  108 reps
  • fitness_center10357.32 lbs

1. Leg Extension

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

2. Leg Curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Calf Raise

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs