Lower Body A

by deveant

Settings

lbskgs

Summary

December 1st, 2024
35 minutes
18 sets, 252 reps
23280.81 lbs

1. Barbell Back Squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Glute Bridge

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Leg Extension

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Leg Curl

Set 1: 15 x 70.55 lbs
Set 2: 15 x 85.98 lbs
Set 3: 15 x 85.98 lbs

Total: 3637.63 lbs

5. Standing Calf Raise

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs
Set 5: 15 x 121.25 lbs
Set 6: 15 x 121.25 lbs

Total: 10912.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined