Englishexpand_more

Metallicapa - PPL - Push #01

by deveant

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Summary

  • event_availableJune 18th, 2022
  • schedule41 minutes
  • equalizer20 sets,  214 reps
  • fitness_center8108.6 lbs

1. Barbell Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Barbell Over Head Press

  • Set 1: 7 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1785.74 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep Pushdown

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Lateral Raise

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

6. Dumbbell Overhead Tricep Extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs