MMA Core

by deveant

Settings

lbskgs

Summary

May 17th, 2015
40 minutes
40 sets, 625 reps
NaN lbs

1. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs
Set 5: 12 x 8.82 lbs

Total: 529.11 lbs

2. Thai Plank

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

3. Medicine Ball Gut Shredder

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs
Set 5: 12 x 8.82 lbs

Total: 529.11 lbs

4. Thai Crucifix

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

5. Standing Knee to Elbow

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

6. Abdominal Air Bike

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs
Set 4: 50 x NaN lbs
Set 5: 50 x NaN lbs

Total: NaN lbs

7. Side Crunch

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

8. Tighten The Core

Set 1: 3 x 8.82 lbs
Set 2: 3 x 8.82 lbs
Set 3: 3 x 8.82 lbs
Set 4: 3 x 8.82 lbs
Set 5: 3 x 8.82 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined