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MMA Core

by deveant

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Summary

  • event_availableJune 9th, 2015
  • schedule23 minutes
  • equalizer32 sets,  592 reps
  • fitness_centerNaN lbs

1. Medicine Ball Sit Up to Leg Extension

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 14 x 11.02 lbs

Total: 551.16 lbs

2. Thai Plank

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Medicine Ball Gut Shredder

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 672.41 lbs

4. Thai Crucifix

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Standing Knee to Elbow

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

6. Abdominal Air Bike

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 75 x NaN lbs
  • Set 4: 50 x NaN lbs

Total: NaN lbs

7. Side Bends

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2689.64 lbs

8. Tighten The Core

  • Set 1: 3 x 11.02 lbs
  • Set 2: 3 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs
  • Set 4: 3 x 11.02 lbs

Total: 132.28 lbs