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Nathan’s PPL - Legs 03

by deveant

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Summary

  • event_availableJanuary 4th, 2021
  • schedule1 h
  • equalizer28 sets,  396 reps
  • fitness_center29630.13 lbs

1. Barbell Squat

  • Set 1: 14 x 44.09 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 3395.12 lbs

2. Barbell Hip Thrust

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

3. Leg Curl

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

4. Seated Leg Press (High & Wide)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

5. Hip Abductor

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

6. Glute Kickbacks

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2821.92 lbs

7. Standing Calf Raise

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs