Nip_B1_W1_Legs1

by deveant

Settings

lbskgs

Summary

November 7th, 2019
1 h
20 sets, 234 reps
22211.57 lbs

1. Barbell Back Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs

Total: 2469.18 lbs

3. Barbell Hip Thrust

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Dumbbell Walking Lunges

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

5. Leg Extension

Set 1: 15 x 78.26 lbs
Set 2: 15 x 78.26 lbs
Set 3: 15 x 78.26 lbs

Total: 3521.88 lbs

6. Seated Leg Curl

Set 1: 15 x 93.7 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 119.05 lbs

Total: 4976.94 lbs

7. Smith Machine Calf Raises

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined